Scan a plate or type a food
Use a meal photo when the food is in front of you, or type an ingredient, snack, sauce, or restaurant order when a photo is not useful.
Photo and text meal checksFODMAP group reviewLower-risk swap ideas
Check meals for FODMAP risk in seconds.
Scan a plate or type food to review likely Low FODMAP concerns, ingredient uncertainty, and lower-risk swap ideas.
AI food guidance only. Individual tolerance varies. Not medical advice, diagnosis, or treatment.
Live demo
Try the meal check flow before downloading.
Choose a sample meal and see how the app turns vague food checks into FODMAP risk, likely concern notes, and lower-risk swaps.
Low FODMAP
Meal check
Demo
Choose a sample meal
This is a sample demo using example meals. Download the app to scan or type your own food.
Choose a sample check
Pick the kind of real-world decision the app is designed for: mixed bowls, hidden sauces, restaurant meals, or simpler plates.
This sample preview does not analyze your own food.
How it works
Scan, understand, and choose a calmer next step.
The product flow is simple enough for a grocery aisle, restaurant table, or a quick check before saving a regular meal.
Review likely FODMAP risk
See a low, moderate, high, or unclear read with likely ingredients, FODMAP groups, and portion uncertainty where it matters.
Review a calmer next step
Use possible FODMAP concern notes and lower-risk swaps to review options, save context, or compare later feedback.
Results
Risk cards that leave room for real life.
Mixed meals, hidden sauces, and portion size make food checks messy. The app explains likely risk without pretending to diagnose personal tolerance.
Low FODMAP
Lower-risk choice
Useful when the meal looks simpler and fewer common FODMAP groups are visible.
High FODMAP
Review before eating
Flags likely ingredients such as onion, garlic, wheat, lactose, beans, or sweeteners.
Possible FODMAP concern
Context matters
Highlights foods that may depend on portion size, personal context, or what else is in the meal.
Unknown / portion matters
Use caution
Calls out uncertainty when hidden ingredients, sauces, or restaurant prep make the answer less clear.
Benefits
Built for faster food checks, not calorie counting.
Less guessing at the table
Turn a meal into a structured check instead of mentally scanning long food lists while hungry.
More context around concerns
Review likely FODMAP groups and possible concern ingredients before saving a meal as a regular option.
Lower-risk alternatives
Get practical swap ideas so the next meal decision is easier than a simple yes-or-no warning.
History plus symptom feedback
Save checks and add simple feedback after eating so patterns can become easier to notice over time.
Screenshots
The app flow is designed around the meal in front of you.
Use the scanner, review likely concerns, compare alternatives, then save checks and feedback for later.
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Check meals faster
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Scan or type food
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Review likely concerns
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Review alternatives
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Track history
Blog
Food checks explained clearly.
Practical guides for people comparing apps, checking meals, and trying to understand possible FODMAP concerns.
Starter Guide10 min read
How to Check If a Food Is Low FODMAP
Use a practical checklist to check whether a food is likely Low FODMAP, including serving size, ingredients, labels, sauces, hidden concerns, and scanner workflows.
Read article
Food Guide11 min read
Low FODMAP Food List: Foods to Review by Context
A practical Low FODMAP food list covering easier foods, higher-risk foods, serving-size cautions, hidden ingredients, and when to use a food checker.
Read article
Gut Health10 min read
SIBO Food List Review: Foods to Check by Context
A cautious SIBO-related food review for lower-uncertainty foods, foods to check, Low FODMAP overlap, and medical limits.
Read articleFAQ
Low FODMAP scanner FAQ for IBS and SIBO food review.
Clear answers about using an AI food scanner for Low FODMAP meal checks, hidden ingredient review, portion uncertainty, and lower-risk swaps.
Is Low FODMAP Food Scanner a medical app?
No. Low FODMAP Food Scanner provides AI food guidance only. It does not diagnose IBS, SIBO, food intolerance, or any medical condition, and it is not a replacement for medical advice, diagnosis, or treatment.
How can a Low FODMAP scanner help with IBS or SIBO meal choices?
It turns a meal, ingredient, or restaurant order into a structured FODMAP risk review. The app highlights likely concern ingredients, possible FODMAP groups, uncertainty notes, and lower-risk swap ideas so meal checks feel less like guessing.
Can I check food without taking a photo?
Yes. You can type a meal, ingredient, snack, sauce, or restaurant order when a photo is not available or not helpful.
Can the app review restaurant meals and meal photos?
Yes. You can scan a plate, use a food photo, or describe a restaurant meal in text. The result is still an estimate because sauces, prep methods, and portion size can hide important FODMAP details.
What does the FODMAP scanner look for?
It reviews likely ingredients, common FODMAP groups, possible concern ingredients, portion uncertainty, and lower-risk swap ideas.
Does it help find hidden FODMAP ingredients?
Yes. The app is designed to call attention to common hidden FODMAP concerns such as garlic, onion, wheat, lactose, inulin, polyols, beans, fruit concentrates, and sweeteners when they are likely to matter.
Can it help with FODMAP stacking and portion uncertainty?
It can flag when portion size, mixed meals, or multiple moderate-risk foods may make an answer less certain. That makes it useful for reviewing food context before eating and deciding what details to save afterward.
Does the app suggest lower FODMAP alternatives?
Yes. Alongside risk notes, Low FODMAP Food Scanner can suggest practical lower-risk swaps so the answer is not just a warning. The goal is to make calmer next steps easier to review.
Is it useful alongside elimination, reintroduction, and everyday meal planning?
Yes, as an organization tool for food notes and meal context. Low FODMAP elimination, reintroduction, and personalization should stay clinician- or dietitian-guided when medical needs are involved.
When is dietitian or clinician support relevant?
Dietitian or clinician support can be relevant when symptoms are new, severe, changing, or affecting daily life. The app can organize food information, but personal treatment decisions belong with qualified health professionals.
Get the app
Make the next meal decision easier.
Scan a photo or type food to review likely FODMAP risk, possible concern ingredients, and lower-risk swap ideas.